ErgFit

High-Energy, Low-Impact Workouts for Strength & Endurance

ErgFit is a high-energy, hour-long group workout that combines Indoor Rowing and Cycling with low-impact strength training using kettlebells and bodyweight exercises for a balanced full-body experience. Designed for all fitness levels, it builds cardiovascular endurance and muscular strength safely and sustainably perfect for those seeking intensity without joint stress or complex moves. Developed by head coach Brad Cardoza, ErgFit offers personalized coaching, customized programming, and a supportive environment to help you push your limits, making it hard pressed to find another program that delivers so much in one hour.

Key Features of Pinnacle Strength & ErgFit

Daily New Programming:
Owner & Head Coach Brad Cardoza writes fresh Pinnacle Strength and ErgFit workouts daily. Access them via the ErgZone mobile app and complete them during designated class times or open gym hours.

Expert Coaching:
Whether you’re attending a group class or training solo during open gym, a coach is always available to answer questions, guide warm-ups, and assist with technique.

Top-Tier Equipment:
One of the best-equipped group fitness facilities on the Southcoast, supporting ErgFit, Pinnacle Strength, bodybuilding, Olympic weightlifting, strongman, and powerlifting- we have the equipment to match your goals.

Supportive Community:
Train alongside a motivated and like-minded group of athletes in a welcoming, high-energy environment that pushes you to be your best.